8/8/2023 0 Comments Bee pollen usesYou'll be getting tons of protein and fiber in this simple snack.Ĩ. Combine sweet and savory by dipping apple slices in hummus and then topping with bee pollen granules. We like it with some slivered almonds and blueberries.ħ. Add bee pollen as a crunchy topping to your acai bowl for breakfast. Top a piece of whole grain or Ezekiel sprouted toast with almond butter and bee pollen as an energizing pre-workout snack that provides fiber, fat, protein and carbohydrates. This ruby drink can support joint health and reduce inflammation - great for protecting the body if you train regularly.ĥ. Make a smoothie with beets, apples, ginger, orange and bee pollen. Add bee pollen to hot or cold cereal along with fresh berries for vitamins and flax seeds for omega-3 essential fatty acids.Ĥ. Blend bee pollen into a protein shake before your workout - we like it with vanilla protein powder and a ripe banana.ģ. Stir some bee pollen granules into your yogurt along with a bit of H2H honey for additional antioxidant and anti-inflammatory benefits.Ģ. So, what can you mix with it? If you're interested in adding bee pollen to your daily routine, here are 10 of our favorite ways to enjoy it:ġ. No worries though, you can also blend them up easily with other ingredients. Enzymes assist your body in getting all the nutrients you need from the food that you eat.īe pollen tastes slightly sweet and the granules can add a crunchy texture to foods if left whole. Consult your physician first.ĭigestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Please avoid consuming Bee pollens if you are allergic to pollens or is under medication. Symptoms can include itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions (anaphylaxis). Pollen allergy: Taking bee pollen supplements can cause serious allergic reactions in people who are allergic to pollen. Not enough is known about how bee pollen might affect the infant. It’s also best to avoid using bee pollen during breast-feeding. There is some concern that bee pollen might stimulate the uterus and threaten the pregnancy. Pregnancy and breast-feeding: Taking bee pollen is POSSIBLY UNSAFE during pregnancy. The pollen grains depend on the plant species they differ in shape, color, size and weight.īee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes.Ģ6 percent sugars (mainly fructose and glucose)Ģ3 percent protein (including 10 percent of essential amino acids)ĥ percent lipids (including essential fatty acids)Ģ percent phenolic compounds (including flavonoids)ġ.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium)Ġ.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C)Ġ.1 percent fat-soluble vitamins (including vitamins A, E and D) Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. The color of the pollen varies, ranging from bright yellow to black. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. It contains nearly all nutrients required by humans. It is considered one of nature's most completely nourishing foods. Pollens come from many plants, so the contents of bee pollen can vary significantly.īee pollen is the food of the young bee and it is approximately 40% protein. It can also include some nectar and bee saliva. Bee pollen refers to the flower pollen that collects on the legs and bodies of worker bees.
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